Courtney Bauer

Studio Anya

New York City | 49 W 24 STREET

"We believe that a simple and steady practice of yogic techniques can inspire profound physical and spiritual transformation–bringing a heightened sense of joy, creativity and peace into daily life."

READ | FOUNDER OF ANYA, COURTNEY BAUER, TEACHES US A TECHNIQUE FOR PRIMING MOTIVATION

THE STUDIO | ACCESS THE MEDITATIVE STATE WHILE YOU SOAR TO NEW HEIGHTS

ANYA is where we meet to practice the ANYA Method through Yoga, Pilates and AntiGravity® Aerial Fitness. Nestled on the 8th floor — far above the hustle of the city noise, this expansive loft is the perfect place for cultivating your inner zen while getting in the best shape of your life.

Expect small classes, individualized attention, precise adjustments and a deep commitment by our teachers to help you look and feel your best. From group classes to private sessions to teacher trainings, the ANYA experience is completely customizable to support your unique fitness and wellness goals.

THE METHOD | AWAKEN YOUR CORE POWER

Founder of ANYA, Courtney Bauer's goal was to create a fitness formula to strengthen the body, rest the mind and heal the soul. The result is a step by step guide for daily enlightenment as a highly adaptable and physical practice. The method is subtle, expansive and transformational. Focusing on small adjustments in your stance, you’ll optimize the flow of vital energy in your body and maximize your core power.

ANYA founder, Courtney Bauer, is fascinated by the change process. She has traveled near and far and studied with healers, shamans and movement masters of all kinds in the quest to understand healing and transformation.

Ultimately, her journey led her within - to the wisdom of my own body and a network of insights beyond my imagination. Over the years, through her role as a Bodyworker and Yoga, Pilates and Meditation Teacher, she has filtered through these insights, carefully testing, examining and refining each one as part of a total body conditioning system.

ANYA, this collection of techniques, offers transformation through fitness and will help you to discover your own strength, offer you rest from the noise and haste and inspire you to heal.

Offerings by Studio Anya

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