Body Conceptions Classes

Body Conceptions classes are designed to create the coveted lean and sculpted body of a dancer, but you don’t have to be a dancer to do it!

Throughout each class, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core.

Every class will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard!

CLASS DESCRIPTIONS

BoCo Classic
Signature classes in the Body Conceptions Method incorporate integrative cardio and body sculpting exercises that burn fat, exercise the heart, and target all areas of the body from the arms and abs to the thighs, seat, and back.

BoCo Power 45
BoCo Power 45 packs a punch! In just 45 minutes, this class provides you with just as thorough, intense, and targeted a workout as our signature BoCo Classic. Just a bit faster, more condensed, and more powerful. And you’ll have time to shower and get to work in no time!

BoCo Power Sculpt
This is an intense, full-body sculpting experience without the impact and all the sweating! You’ll work every part of your body using a range of props and exercises designed to sculpt a dancer’s physique while elevating your heart rate and taking you to your limit.

BoCo Blast 45 
For those of you who want more a blood-pumping, heart-racing workout, this is the class for you!! All in 45 minutes, this class is designed to raise your heart rate and keep you sweating through a series of jumping and plyometric blasts – while still exhausting and strengthening every part of your body. Join us in Cardio Blast before heading off to dinner or an evening with friends. Just hope you’ve stopped sweating by the time you get there!

BroCo 
BroCo incorporates full-body planks and push-ups, high intensity intervals, circuits, and in-class challenges using the integrative exercise format that makes Body Conceptions so effective. Work every inch of your body while sweating it out to killer music. What could be better?

Price $0.00

  • Single Class | Price:$25.00
    Exclusive Adhara Price. Expires 10 days after purchase.
  • 5 Class Package | Price:$130.00
    Exclusive Adhara Price. Expires 2 months after purchase.
  • 10 Class Package | Price:$265.00
    Exclusive Adhara Price. Expires 3 months after purchase.

Price $0.00

Reviews

Customer Reviews (3)

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    I love the way I feel
    I have been working out for most of my adult life and NOTHING has made my bum look this good! Mahri’s method is harder than anything else I have ever done, but I have never had so much fun. And for the first time since having my three children, I feel great about how I look and love the way I feel
    —Marissa M., September 15, 2016
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    I'm hooked
    My first class was the most challenging but fun and positive class I had ever taken and that’s when I knew I was hooked. I love the classes and the mentality behind them. There is a sense of joy in the room and that makes all the difference
    —Lauren B., September 15, 2016
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    Value
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    Produced results!
    Without a doubt, this class produced the results I was eager to achieve. It allows you to go to another place when you’re toning and dancing, to not think about where you came from or where you’re headed to next. BoCo is a celebration, a friend, a mindset
    —Allegra C., September 15, 2016

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Delivery & Refunds

Delivery & Refunds

ALL WEEKDAY CLASSES ARE HELD AT ADELANTE STUDIOS | 25 West 31st Street, Floors 2 and 3
ALL WEEKEND CLASSES ARE HELD AT STEPPING OUT STUDIOS | 37 West 26th Street, 9th Floor

Mondays

  • 9:30-10:30am BoCo Classic
  • 6:30-7:30pm BoCo Classic
  • 7:30-8:30pm BroCo

Tuesdays

  • 6:30-7:15am BoCo Power 45
  • 6-7:00pm BoCo Classic

Wednesdays

  • 6:30-7:15am BoCo Power 45
  • 6-6:45pm BoCo Blast 45
  • 7-8:00pm BoCo Classic

Thursdays

  • 9:30-10:30am BoCo Power Sculpt
  • 6-7:00pm BoCo Power Sculpt
  • 7:15-8pm BoCo Blast 45

Fridays

  • 9:30-10:30am BoCo Classic

Saturdays

  • 9-10:00am BroCo

Sundays

  • 10:30-11:30am BoCo Classic
Mahri Relin
Dance/Fitness Method in New York and Colorado

"Designed to create the coveted lean and sculpted body of a dancer, but you don't have to be a dancer to do it!"

READ | FOUNDER, MAHRI RELIN, TRADES PERFECTION TOMORROW FOR FEELING GOOD TODAY

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