"Designed to create the coveted lean and sculpted body of a dancer, but you don't have to be a dancer to do it!"
Body Conceptions is designed to create the coveted lean and sculpted body of a dancer, but you don’t have to be a dancer to do it!
Throughout each class, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core. Every class will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard!
The Body Conceptions method has proven to produce intense results over and over – creating a dancer’s physique while also improving athletic ability, core strength and self-awareness. Clients feel stronger, happier and more capable in their day-to-day lives.
As a former professional dancer, Mahri Relin danced in New York City and around the world for over 12 years. It was through dancing and performing that Mahri discovered she also had a passion for fitness and maintaining a healthy, balanced lifestyle.
Now a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, and fitness enthusiast, Mahri spent her early years in the fitness industry working as a trainer for the Tracy Anderson Studio. She went on to become the Creative Director for FlyBarre at Flywheel Sports as it grew internationally.
After several years working with these fitness moguls, Mahri knew she wanted to branch out and try the ideas that she had refined and perfected through her own research, her work with clients, and her connection with the emerging city fitness scene.