Try this powerful daily sequence by thyroid yoga expert Fern Olivia to activate and stimulate your thyroid, adrenals, and entire glandular system. This sequence may be done in as little as 15 minutes, but a longer seated meditation is always recommended.
Yoga has been shown to decrease oxidative stress and has therapeutic, preventative and protective effects. It has also been shown to increase thyroid activity, regulate healthy hormone levels, and improve immune and digestive function.
When practiced daily, these specific yoga poses and breathing techniques work by clearing the stagnation around our organs, resetting the balance of our endocrine and lymphatic system, which ultimately supports overall endocrine and glandular health – regardless of whether the practitioner is experiencing overactive or underactive thyroid symptoms, or had the thyroid removed.