New Student | Group Class Offerings

ANYA is where we meet to practice the ANYA Method through Yoga, Pilates and AntiGravity® Aerial Fitness. The method is subtle, expansive and transformational. Focusing on small adjustments in your stance, you’ll optimize the flow of vital energy in your body and maximize your core power. Expect small classes, individualized attention, precise adjustments and a deep commitment by our teachers to help you look and feel your best

Includes any AntiGravity® or ANYA Method group classes.

ANYA YOGA

Strength Yoga
ANYA's vigorous Vinyasa-Hatha style practice flows through a challenging sequence of yoga shapes designed to sculpt the body and calm the mind. Beginning at the hands, followed by the feet, legs, hips, ribs, shoulders, etc., Strength Yoga takes you on a healing journey through your whole body – melting stress and tension while restoring balance from all directions.  – 55-70 minutes.

Rest Yoga
Designed by a team of restorative yoga and energy healing experts, Rest Yoga offers a pioneering sequence of gentle movements, guided meditation and series of rest shapes supported by blocks, blankets or bolsters. This practice will deeply rejuvenate your whole body. – 55 minutes. 

ANYA PILATES

Pilates Mat
ANYA Pilates Mat is an intense and exhilarating succession of strength and mobility exercises targeting the abdominal and back muscles. Our innovative approach to a traditional mat class enhances structural alignment, activates the core and guarantees an amazing total body workout.  – 55 minutes.

ANTIGRAVITY®

AntiGravity® Aerial Yoga
Gain strength in your yoga practice as you challenge yourself to stretch further and attempt more difficult positions with the assistance of the Harrison AntiGravity® Hammock. Explore levitating meditation, flying asanas and vinyasa variations! – 55-70 minutes.

AntiGravity® AIRBarre
A fitness technique that transfers dance conditioning and exercises at the ballet barre to the AntiGravity® Hammock. Develop strength, length and grace while realigning the whole body. Ideal for all fitness levels who want to look, feel and move like a dancer! – 55 minutes.

AntiGravity® Decompression Session
Suitable for all fitness levels. Whether it’s your first time flying with us or you’re an experienced flyer, the sequence of this AntiGravity class will decompress the mind and body, and align from head to toe. – 55 minutes.

AntiGravity® Flying Fitness
Elevate your workout, burn calories and raise your mood in AntiGravity® Flying Fitness! Utilizing the AntiGravity® Hammock, this class builds strength and agility with advanced inversions and new flips and tricks! We recommend taking at least 2 AntiGravity® Fundamentals classes.  – 55-70 minutes.

AntiGravity® FUNdamentals
An introductory AntiGravity® class most suitable for new students and “easy riders,” but open to all. One will become familiar with the Christopher Harrison AntiGravity® Hammock and the new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the practice. The movements are broken down incrementally, incorporating zero compression inversions, suspended stretching and FUN! – 55 minutes.

AntiGravity® Pilates
Perform Pilates exercises from the Mat, Reformer, Cadillac,and Ladder Barrel – all on the Harrison AntiGravity® Hammock! Pilates reaches new heights in the AntiGravity® Hammock by adding AntiGravity’s Zero-Compression Inversions.  – 55-70 minutes

AntiGravity® Restorative
The gentle, deep stretching, healing side of AntiGravity® Fitness. Quieting the mind, while floating the body through a series of gentle gyro kinetic motions, this technique deeply opens the entire spine, hips, and connective tissues of the body. – 70 minutes.

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Delivery & Refunds

Delivery & Refunds

Refunds are not permissible after purchase. Class pre-registrations must be cancelled at least 24 hours in advance. Failure to provide sufficient notice will result in the loss of the class purchase.

New Student Group SIngle | 15-day expiration from time of purchase
New Student Unlimited Week | 7-day expiration from time of purchase

Courtney Bauer
New York City | 49 W 24 STREET

"We believe that a simple and steady practice of yogic techniques can inspire profound physical and spiritual transformation–bringing a heightened sense of joy, creativity and peace into daily life."

READ | FOUNDER OF ANYA, COURTNEY BAUER, TEACHES US A TECHNIQUE FOR PRIMING MOTIVATION

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