This Thyroid.Yoga™ full-day intensive program is life-changing.
Get ready to hang out together all day and receive the tips and tools you need to wake up feeling healthier, empowered, and full of life every single day.
Your Thyroid.Yoga™ Intensive includes:
Two pre- and post-intensive sessions:
1) One hour (60-minute) initial consultation (via phone/Skype) to discuss your current condition, symptoms, and frustration prior to your scheduled day
2) One 60-minute follow up consultation to discuss any challenges and address any questions after your intensive
3) Five (5) hours with Fern, tailored to your unique needs and desires which may include a combination of:
- establishing self-care rituals for each morning and evening (and drawing out how it will actually fit into your busy life!)
- discovering how to use and apply essential oils to nourish your thyroid and adrenals
- techniques to stop thyroid symptoms in their tracks before they take over your sanity
- yoga, meditation, and pranayama (breathwork) sequences for sustained thyroid vitality and plenty of loving hands-on-assists
- conversation to integrate a lifestyle that supports your healing
Once you purchase your session, we will schedule your day intensive for a day in LA or NYC. Other locations are available upon request.