This appropriately titled 60 minute power vinyasa DVD has numerous options throughout the sequence where you can modify or go deeper, so you'll always be moving forward in your practice. Great for building endurance, burning fat, toning the body, building flexibility and strength, and quieting the mind.
Free gift with purchase*
With the purchase of SWEAT, you'll also receive a YogaByCandace yoga poster that offers tips for yoga's most popular poses.
*While supplies last